Learning Outcomes

In this course you will...

  • Use the concept of IKIGAI to identify your business priorities,

  • Tune into your energy cycle and learn about approaches to working with this,

  • Get to know your assets: how can your skills, talents and experiences work for you,

  • Explore a range of tools to support you in setting your business boundaries.

“Happiness is when what you think, what you say, and what you do are in harmony.” “Happiness is when what you think, what you say, and what you do are in harmony.” ― Mahatma Gandhi

Great businesses and deeply fulfilling lives don’t happen by chance, they happen by giving care and attention to your values and behaviours.

In this course, we will help you to:

  • Increase your self-awareness
  • Define your WHY
  • Identify your profession, your passions, your hobbies and your beliefs
  • Tune into the natural seasons 
  • Explore your masculine and feminine energies.

Course curriculum

  • 1

    Chapter 1 - Defining Your Values

    • Defining Your Values

    • Introduction

    • Before we begin...

  • 2

    Chapter 2 - Ikigai

    • Meaning and Wellbeing

    • Introduction

    • Finding your Ikigai

    • What is your Why?

  • 3

    Chapter 3 - Seasons & Cycles

    • Introduction

    • Personal and Professional Seasons

    • Time Well Spent

    • Time Well Spent Worksheets

  • 4

    Chapter 4 - Energy in Balance

    • Introduction

    • Honouring the Feminine & the Masculine

  • 5

    Next Steps...

    • Community Discussion Post

  • 6

    Wellness Ritual 2

    • Cycles, Syncing and Rhythms

    • Cycles and Seasons

    • Living In Sync

    • Menopause Symptoms Tracker

    • Wellness Community Page